3 Aloe Vera Juice Benefits You Should Make Use Of

3 Aloe Vera Juice Benefits You Should Make Use Of

Records have shown Aloe Vera to be featuring prominently as ‘The Plant of a Thousand Miracles.’ Historical legends have been pledging their entirety to the health benefits and medicinal properties it possesses.

3 Aloe Vera Juice Benefits You Should Make Use Of
A potted aloe vera plant @collette0783

The Elixir of Life

Dating back to 51B.C. in a fancy Egyptian bathtub, Cleopatra used ‘The Plant of Eternity’ as it was known then in her daily skin and beauty regime. Alexander the Great was convinced by Aristotle to conquer Island Socotra located off the east coast of Africa, to have enough aloe vera plants to heal his entire battalion and still have some to take away! When Christopher Columbus was flagged off by the Queen of Spain, he had pots of aloe vera growing on his armada of 17 ships, strictly for medicinal purposes. 16th Century Indians would apply diluted aloe vera juice on their skin, an effective mosquito repellent.

Aloe Vera is one of the most researched herbs in the world. It boasts a resume of over 200 biologically active, natural elements that can cleanse teenage skin acne, promote a healthy digestive and immune system, and cool menopausal hot flashes. The leaves contain a clear, gooey sap and firm white flesh, which, when blended and sieved, it provides plenty of enzymes, vitamins, amino acids, and minerals. 

Combine Aloe vera juice (with all of its healthy advantages) with water or citrus fruit to make a nutritious (and tasty) beverage. It is not difficult to spot it on supermarket isles, and it is currently giving coconut milk a run for the number one spot. A local flower shop or farmers market will have the aloe vera plant in stock, enabling you to make your aloe juice at home. The USFDA has approved aloe vera juice as a flavoring, and it goes without saying as the first used ingredient in cosmetics, herbal remedies, and food supplements. Let’s go through some of these health benefits.

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04/13/2021 03:36 am GMT
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Make sure you go check out “How the Aloe Vera Succulent can Help with Eczema” to see a first-hand look at Aloe Vera in action.

3 Aloe Vera Juice Benefits You Should Make Use Of
A succulent plant on a table @theladybugstudio

Inner Health and Well Being

1. Aloe vera supports a healthy digestive and immune system

From the moment you take your first sip, you begin a cleansing and rejuvenating journey. Aloe Vera contains a cocktail of vitamins and minerals, including vitamin B that supports brain development, vitamin E that wards off cancerous cells, and vitamin C, which is a natural antioxidant that helps fight inflammation. The juice also contains folic acid that helps to neutralize stomach acid, lowering incidences of ulcers. The alkalinity in aloe vera has proven to help in balancing the body’s pH levels, reducing heartburn, and risk of stroke.

For the vegetarians and vegans, aloe vera juice is the only plant source of vitamin B12 that enhances iron absorption from plant-based foods.

Aloe vera juice is ideal for a healthy digestive tract. It maintains good bacteria and enzymes to help break down sugars and fats, improving overall digestion. Its high fiber content helps push things along while increasing water content in the intestines, thus relieving bloated and gassy sensations.

2. Glowing on the outside

If Cleopatra used it, then we believe in it! Topical skin hydrating creams range in price with most promising to restore your youthful skin, the best sellers brand the words Aloe Vera to attract customers. This is because aloe vera contains certain compounds that have proven to neutralize ultraviolet (UV) radiation effects from the sun. Aloe vera juice increases collagen production and stimulates fibroblasts, which helps to reduce wrinkles and make the skin more elastic. 

The Aloe Vera has also been a home remedy for treating sunburns. As a rich source of antioxidants, aloe vera helps reduce the discomfort of skin irritations like dermatitis and psoriasis. It helps decrease the frequency of acne outbreaks, especially on adolescent skin, and helps to heal and repair the skin after a graze, cut, or a burn.

The cosmetic world has taken aloe vera and packaged it into all sorts of creams and moisturizers for your skin and hair. Aloe vera is famous for promoting the growth of new skin cells. Yet with the plant, you can easily come up with homemade remedies for beauty products using aloe vera that have helped at a quarter of the cost of buying makeup products. You can get recipes for primers, makeup removers, facial scrubs and cleansers, hair, and skin treatments with all your favorite fruits and grains for a personalized spa treatment, using aloe vera juice.

Check out our article on “How to Grow Aloe Vera” for a full guide to growing these amazing plants inside or outside your home.

3. The evergreen perennial for overall wellness

Aloe vera juice contains abundant amounts of phytonutrients, making it one of the most effective, natural liver and kidney cleansers. The aloe vera’s juice is a great way to flush out and purge impurities. After a strenuous workout, aloe vera juice is an excellent alternative to juices and carbonized drinks as it helps get rid of lactic acid build-up brought about after exercising.

Studies have shown that aloe vera juice contains antibacterial and antimicrobial properties. Aloe vera mouthwash reduces gum inflammation over time.

Learn more about different kinds of Aloes in “Aloe Aristata— the Torch Plant“.

3 Aloe Vera Juice Benefits You Should Make Use Of
Aloe vera plant @sunnydayph

Food For Thought

As much as we praise the plant that the Maya Indians called the ‘Fountain of Youth’, like everything good, it must be taken in moderation. As great as the idea of drinking aloe vera juice sounds, doctors only recommend 20 ml a day of pure aloe vera juice. This is because the juice contains anthraquinone that has the effects of a laxative. Overindulgence can lead to stomach cramps and diarrhea. During mass processing of aloe vera, decolorization takes place. This means that it has passed through a charcoal filter to remove anthraquinones, something that you can look out for on the package.

Doctors also advise people to drink aloe vera juice in the morning on an empty stomach to enable maximum absorption by the body.

Ladies who are expecting or are breastfeeding are counseled to seek medical advice from their respective doctors before changing to an aloe vera juice diet. People with a history of diabetes should consult their physicians before embarking on an aloe vera juice binge. It can decrease blood sugar to dangerous levels for those who cannot handle it. If you are about to go in for surgery, it is crucial to inform your surgeon that you have been taking aloe vera juice. Aloe vera contains compounds that can react with the sevoflurane in the anesthetic or the blood thinner warfarin.

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Try these commercial Aloe Vera Juices as well!

Last update on 2021-02-28 / Amazon


Aloe vera soothes and cools the body. It’s an excellent bath soak after a long day, in hot tea on a cold day, and drinking aloe vera on a hot summer day is refreshing. It takes little to no effort to grow, and it comes with a ton of health benefits.

Thank you for reading! Enjoyed learning about drinking Aloe Vera juice and its benefits? If so, you’ll really enjoy our ebook about “The Most Common Issues Amongst Succulent Growers“. With this ebook, you’ll find yourself more detailed answers that’ll help your succulent grow even better! With thousands of succulent lovers enjoying our ebooks, you don’t want to miss out on what works the best to grow your succulents.

Happy Planting! 🌵

Twisted Succulent: Spiral Aloe (Polyphylla)

Twisted Succulent Spiral Aloe Polyphylla

Stunning, breathtaking, show-stopping – all words that spring to mind when referring to the Spiral Aloe (Polyphylla). While most succulents have their origins in Latin America, this succulent is from the mountains of Lesotho in Southern Africa.  This succulent is so revered, it is known as the national flower of Lesotho. It thrives in cooler areas that are sloped. These plants are exceptionally hardy, able to grow well in the hot summers and stay alive in snowy winters.

Twisted Succulent Spiral Aloe Polyphylla
Amazing Polyphylla @mmming65

Features of The Spiral Aloe

These succulents feature tightly packed leaves that grow in a fascinating rosette spiral pattern. These leaves grow in a total of five rows. Each plant will have around 150 leaves.

They need to grow at least 8 inches in diameter to begin spiraling. When fully grown, they reach a diameter of up to 2 feet.

The leaves have pointed tips and are grey-green in color. Along the edges, there are green spines. These are probably nature’s way of stopping people from constantly touching this plant. Birds and bees do find the flowers and nectar of this plant attractive.

Like other aloe succulents, this is an evergreen plant that flowers once a year at the end of spring, going into the beginning of summer. The flowers come in several shades, including red, pink, and even yellow. It is an excellent addition to any decorative container.

Check out some benefits of the Aloe Vera in “How the Aloe Vera Succulent can Help with Eczema“.

Twisted Succulent Spiral Aloe Polyphylla
The Spiral Aloe Characteristics @flowers.cactus

How Does This Succulent Differ from Other Aloes?

Aloe, particularly the highly popular Aloe Vera, features long, thin leaves that shoot upwards. The Spiral Aloe does not have a stem or long thing leaves. Rather than simply growing upwards, the leaves form a delicate and distinct spiral. They are shorter, similar to the size you would find on Echeveria succulents. The leaves can grow both clockwise and anti-clockwise.

Learn more about a different type of Aloe by checking out “Aloe Aristata— the Torch Plant“.

Why This Succulent is Awesome

There is another reason that this plant is so highly regarded. The challenge is to find and keep one, as well as to cultivate it. Indeed, they are rare. The plants and seeds are restricted to their natural habitat in Lesotho, where the succulent’s removal is a criminal offence. There are horticultural societies around the world that have been specially selected to cultivate this plant.

When grown outside of its native habitat, this succulent can reach its full size within 6 years. Its natural conditions need to be replicated as close as possible to ensure that the plant will survive.

Need more tips on growing your Aloe Vera? Be sure to check out “How to Grow Aloe Vera” for more info.

Tips to Keep a Spiral Aloe Alive

For survival, this plant requires:

  • Light shade for protection from high temperatures
  • Areas where there are cool nights for elevated growth
  • Moderate watering in spring and early autumn
  • Liquid fertilizer during the growing season, at least twice.
  • Course, sandy soil
  • An ideal daily temperature of 23 degree Celsius

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Twisted Succulent Spiral Aloe Polyphylla
Keep Your Spiral Aloe Alive @the_west_coast_plants

Succulents typically thrive through propagation, though this one can be grown with some seeds. It must be noted though that germination could take several months.

Serious succulent growers appreciate the ornamental beauty of this plant. It is best suited for beds and borders, decorative containers, sloped gardens, and rock gardens.

Thank you for reading! Enjoyed learning about the twisted succulent? If so, you’ll really enjoy our ebook about “Essential Tools for Planting the Best Succulents“. With this ebook, you’ll find yourself more detailed answers that’ll help your succulent grow even better! With thousands of succulent lovers enjoying our ebooks, you don’t want to miss out on what works the best to grow your succulents.

Happy Planting! 🌵

Definitive Newbie Guide to Aloe Vera Detox

Definitive Guide to Aloe Vera Detox

The medicinal properties of Aloe Vera date back as far as 6000 years ago. Eczema, sunburn, acne – name it. All these are conditions that can be addressed by the aloe. But did you know that this same plant can also be used to detox?

That’s right. An Aloe Vera detox is a perfect solution to the harmful thingies roaming in your body system. You can say there aren’t limits to what the aloe can do.

Wish to know more about this important process – detoxification – and the specific role played by Aloe Vera? You’ll have more than enough answers once you’re through with this post.

Let’s get it!

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Definitive Guide to Aloe Vera Detox
Aloe vera plants @xylemandphloem_

Detoxification – What it is?

Simply put, detoxification is the process by which you rid the body system of harmful substances – toxins if you like. Usually, the liver is the body organ that takes care of the process, either by way of neutralizing or ejecting the unwanted materials altogether.

But this is not always the case. Despite the fact of the liver being upbeat and executing its mandate, the efforts might fall short of eliminating the accumulating toxins. And that’s when you’ll have to enlist another way of staying safe from metabolic poisons.

But how do you know it’s time to go this route? Well, it’s not like the liver will send an alert that it’s experiencing problems, at least not directly.

When the body is overwhelmed with cleansing itself, toxins are going to accumulate, which is not always bad as long as they don’t go over a certain threshold. They can stay in the body for long without causing any deviations to your wellbeing.

But you’ll know it as soon as the body can’t take any more of them. And that’s the time to act.

When to Detox

The following signs are an indication of too much toxin accumulation:

1. Bad odor

Not just bad odor, your breath also.

A persistent bad smell on your part is a sure indication of too much dirt inside of you, and your body is working overtime to remove it. You’ll have to step in since the body hasn’t had much success.

2. Reversed body rhythm

What do you know about alertness in relation to the time of the day?

It’s a general rule – morning hours are periods of high alert, and we have a better chance at plowing through most tasks with ease. But with an increased toxin load, the reverse is true.

You’ll find yourself being generally less alert in the morning. The situation improves as time goes by through to the evening. In such a case, sleep becomes almost non-existent.

The solution is not sleeping pills. It’s time to flash out some spoilt goods.

3. Digestive problems

A couple of things can manifest here:

  • Constipation
  • Diarrhea
  • Bloat
  • Gas

The absence of a bowel movement means that the toxins that would have otherwise been eliminated, join your circulatory system — bad news.

Better add a few anti-oxidants to your diet – beans, tea, fish, etc. and lots of water.

4. Brain fog

It’s normal, for a more significant part, to forget that ‘important’ concept you learned in 5th grade. But drawing a blank so often is not.

Couple that with the inability to focus for considerable stretches (for no reason), and you have a huge toxins problem. The (toxins) impair oxidation of the brain, which leads to an inability to think stuff through clearly – AKA fog.

5. Constant exhaustion

Call it adrenal fatigue in fancy terms. Usually, enough hours of sleep per day are enough to wash off any exhaustion of the day.

Are you getting this dose of sleep, yet you still feel groggy? If yes, then that’s a problem – a toxic one. And taking a nap in the middle of the day (can you?) is not the solution. It’s time to flush your pipes.

6. Headaches out of the blue

Headaches are usually attributable to something – like an alcohol fest the previous day. But feeling like your head is going to burst the next few seconds for no reason?

Better start looking at what you’re consuming. Good deals of toxins – found in your food – can induce headaches.

7. Weight gain

Packing on a few pounds is not always an indication of toxicity. Considering the conditions of the gain is what will clear stuff up.

If you’re looking and doing every right thing to lose weight, an opposite outcome could mean you’re in the red with the number of toxic substances coursing through you. Why so?

The substances are kept in body fat. So as they keep building up, the body keeps on synthesizing more fat cells to store them. As you can guess, the reading on the scales can only go higher.

8. Skin problems

Toxins that can’t be eliminated from the body via other organs are flushed out through the skin. But then the whole process doesn’t go smoothly.

The skin reacts with the toxins leading to a host of skin conditions such as eczema, acne, rashes, etc.

Detoxification is a must if you see any of these signs. And as already mentioned, an Aloe Vera detox can do the job quite well.

Be sure to read up on all the benefits that Aloe Vera could bring. Check out “How the Aloe Vera Succulent can Help with Eczema” for more on benefits.

Definitive Guide to Aloe Vera Detox
Indoor-placed aloe vera @collette0783

Aloe Vera Detox

Why Aloe Vera?

The Aloe vera has been proven to contain a host of components, all of which play a role in the detoxification process.

But perhaps its alkaline nature makes it even more ideal to be used as a detox. The Aloe vera neutralizes the acidity in which the toxins thrive best, technically hindering their survival. All these components are just as important, though.

The components of Aloe Vera:

1. Enzymes

The most useful Aloe vera components include lipase, amylase, and Bradykinase. The first two help in the digestion of sugars and fats while Bradykinase alleviates inflammation.

2. Vitamins

Aloe Vera is rife with vitamins. The vitamins A, C, and E help in anti-oxidation. On the other hand, the B group vitamins (B1, B2, B3, B6, and B9) combined with choline play a role in amino acid metabolism.

Also, vitamin B12 is present, which helps in the synthesis of red blood cells.

Check out our article on “How to Grow Aloe Vera” to see how you can grow this amazing Aloe vera plant.

3. Amino acids

Salicylic acid, for instance, is both anti-bacterial and anti-inflammatory.

4. Minerals

There are nearly 20 minerals available in Aloe Vera. They are essential in the optimal functioning of enzyme metabolic pathways. Select essential ones like zinc act as anti-oxidants.

5. Polysaccharides

The Aloe vera plant has approximately 200 Aloe mucilaginous polysaccharides (AMP). These complex sugars are anti-viral, anti-inflammatory, and anti-bacterial. They promote healing.

They also provide a significant boost to the body’s immune system.

Looking to get more of these plants indoors? Check out “10 Cute Mini Succulents for Indoors” for a fun list of succulents you can include indoors.

Definitive Guide to Aloe Vera Detox
Three planters with aloe vera @bitkidunyasix_

How to Use an Aloe Vera Detox

Aloe Vera can be used in combination with other equally essential ingredients in detoxification. They include mango, orange juice, water, and honey.

Common aloe vera combinations in detox

1. Mango and aloe vera

The key component of concern here is the fiber in the mango pulp. It is an essential addition to alleviating constipation.

2. Aloe vera, water, and honey

Honey is both a prebiotic and anti-inflammatory. Perfectly complements the various properties of aloe components.

3. Orange juice and aloe vera

Just as with the mango above, orange juice contains fiber, which ensures smooth digestion.

Alternatively, you can use Aloe Vera without necessarily adding it to anything. Just purchase the Aloe extract from a trusted dealer and start over your detox with small doses. Typically, small here means 25ml once to twice daily.

Try these commercial Aloe Vera Juices that we know you’ll love!

Last update on 2021-01-19 / Amazon

Definitive Guide to Aloe Vera Detox
Aloe vera in a planter @themiracleplantksa

Even though Aloe Vera is quite an asset in detoxification, there are a few warning signs about it to heed:

Pregnant women should avoid any Aloe Vera products. The Aloe vera plant contains compounds able to trigger uterine contractions.

Also, do not use the raw Aloe Vera gel. In this state, it contains a compound called aloin, which is bad news in so many ways. Ingestion of this chemical has been found to cause hypoproteinemia (low protein in the blood) and low red blood cell count.

Thank you for reading! Enjoyed learning about the Aloe Vera detox? If so, you’ll really enjoy our ebook about “Rare Succulents You Wish You Knew About“. With this ebook, you’ll find yourself more detailed answers that’ll help your succulent grow even better! With thousands of succulent lovers enjoying our ebooks, you don’t want to miss out on what works the best to grow your succulents. 

Happy Planting! 🌵

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